Our highly nutritious nut bar made from Nuts ,Coconut & Fruits to keep you energized throughout the day

Our highly nutritious nut bar of Hazelnuts and Chocolate to keep you energized throughout the day

Our highly nutritious nut bar is made with Almonds and Salted Pretzels to keep you energized throughout the day

Nutritious protein bar made with Birth cake in a way that makes it extremely rich and keeps you energized throughout the day.

Nutritious protein bar made with Cookies and Cream a way that makes it extremely rich and keeps you energized throughout the day.

Nutritious protein bar made with Sprinkled and Donuts in a way that makes it extremely rich and keeps you energized throughout the day.

Chocolate Protein Spread, a healthy and energy source, rich in protein that meets your daily needs, and without added sugar. The benefits: 1 - source of energy 2 - Rich in protein (9 gm protein in 33 gm Chocolate Spread) 3- Snack is low in calories.

Our premium nutritional protein bars cookies and cream are covered in white chocolate in a way that makes them super light, long lasting and energizing today.

Our highly nutritious protein balls are made with peanut butter covered in chocolate in a way that makes them super tasty and keeps you energized all day long.

Our highly nutritious protein balls are made with strawberry cheesecake covered in white chocolate in a way that makes them super tasty and keeps you energized all day long.

Peanut Butter Protein Bars are a quick and healthy snack that helps you balance fat and protein with sugars. Benefits: Delicious tasting peanut butter protein bars are a great snack for athletes and dieters, packed with nutritious nutrients and filling the body with a good dose of energy from healthy sources.

Enjoy our Biscuit protein bar with Caramel that is made with cinnamon biscuits that gives a delicious taste. Benefits: • High protein source (24 gm protein per bar) • Energy booster

Our Hazelnut protein bar combines the sweetness of dark chocolate with roasted hazelnuts flavor to create a special delicious flavor Benefits: • Rich in fibers • High protein source (22 gm protein per bar) • High in omega 3 fatty acids which is good for your heart

The best combination of a protein bar is dried bananas with smooth cashew butter that gives a fruity nutty flavor. Benefits : • High protein source (22 gm protein per bar) • Rich in Vitamin E, Magnesium & potassium • Rich in fibers • Good for your heart as its rich in healthy fats (omega 3 fatty acid)

Chewy Coconut and Cranberries bars are here to boost your protein intake. They are healthy grab-to-go snacks that help you balance out the sugars with fat and protein. Benefits: Our Coconut and Cranberries bars are delicious easy to find snacks for athletes and people who are following certain diets. They are full of nutrients and fill the body with a good dose of energy from healthy sources.

Protein Bar With Almonds is a gluten-free protein bar that combines delicious ingredients into a single snack bar. Packed with 22 grams of protein Benefits: • Rich in fibers • High protein source (22 gm protein per bar) • Rich in Vitamin E and omega 3 fatty acids

Enjoy a variety of the unique Abu Auf protein bar, It keeps you energetic all day. Protein Bar Types : -Protein Bar Goji Berry & Coconut 70gm -Protein Bar Cranberries & Coconut 70gm -Protein Bar Cocoa Coffee & Chocolate 70gm -Protein Bar Nuts Bar Caramel 40 gm -Protein Bar Banana with Cashew - 70 gm -Protein Bar Chocolate Brownies - 70 gm -Protein Bar With Almonds - 70 gm -Protein Bar Caramelized Biscuit - 70 gm -Protein Bar Hazelnuts - 70 gm -Protein Balls Strawberry Cheese Cake with Chocolate- 3 Pieces -Protein Balls Peanut Butter with Chocolate- 3 Pieces -Protein Balls with Cookies & white Chocolate- 3 Pieces

Our chocolate brownie protein bar is the best choice that satisfy your sugar cravings as its loaded with cocoa and coated with chocolate Benefits: • High protein source (22 gm protein per bar) • energy booster • mood enhancers

Our super nutritious nuts bar that is made of all types of nuts which are caramelized in a way that makes it super delicious and keeps you energetic for a long day . Benefits: • Rich in vitamin E, Magnesium & potassium. • Rich in fibers • Good for your heart as its rich in healthy fats (omega 3 fatty acid) • High in antioxidants which is good for your health.

Our chewy Cocoa Coffee & Chocolate bars are healthy go-to on-the-run snacks that help you balance out the sugars with fat and protein. The depth of flavor achieved by mixing coffee and chocolate gives the right balance of taste desired. Benefits: Our Coconut and berries bars are delicious easy to find snacks for athletes and people who are following certain diets. They are full of nutrients and fill the body with a good dose of protein and energy from healthy sources.

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. The added nuts give a crispier texture that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt. Nuts (pistachios - almonds - walnuts - hazelnuts)

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. The sourish sweet taste of cranberries and raisins give a richer texture that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt. Dried fruits (cranberry - raisins)

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. You can add nuts or dried fruits from our wide collection to give a richer taster that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt.

Our savory white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa. It has a sweet and nutty flavor and could be cooked and added to your salads or as an alternative to white rice. Benefits: White quinoa is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs.

Our savory red quinoa takes on a brownish hue when cooked and has a richer taste, slightly chewier and heartier texture, and somewhat nuttier flavor compared to white quinoa. It could be cooked and added to your salads or as an alternative to white rice. Benefits: It is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs."

Our savory tri-color quinoa consists of white, red and black quinoa. It takes on a brownish hue when cooked and has a richer taste, slightly chewier and heartier texture, and somewhat nuttier flavor compared to white quinoa. It could be cooked and added to your salads or as an alternative to white rice. Benefits: It is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs."

Enjoy these super seeds that have a mild, nutty flavor. They work well to complement both sweet and savory dishes. A creamy chia seed pudding could be topped with nuts and fruits for a richer taste. They can also be added to your juices, smoothies, salads and even stir-fry. Benefits: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may also improve digestive health.

Our sunflower seeds come fresh and are of premium quality. The crunchy delectable seeds serve as a healthy snack or binging option. They become extra delightful when used to make delicious autumnal snacks, salads and bakes. Benefits: Pumpkin seeds are loaded with nutrients. They are high in antioxidants and magnesium. They are a healthy attractive snack option.

Our sunflower seeds come fresh and are of premium quality. The crunchy delectable seeds serve as a healthy snack or binging option. They become extra delightful when used to make delicious autumnal snacks, salads and bakes. Benefits: Pumpkin seeds are loaded with nutrients. They are high in antioxidants and magnesium. They are a healthy attractive snack option.

Our pumpkin seeds come fresh and are of premium quality. We facilitate things for you, offering our special peeled pumpkin seeds with their crunchy delectable texture that serve as a quick and healthy snack or binging option. They become extra delightful when used to make delicious autumnal snacks, salads and bakes. Benefits: Pumpkin seeds are loaded with nutrients. They are high in antioxidants and magnesium. They are a healthy attractive snack option.

Muesli cereal is a mixture of oats with many delicious dishes rich in fiber, and made from natural whole grains. Enjoy your morning with this delicious vegetarian cereal. benefits: This is the perfect choice for those who watch their weight, diabetics, and those who aspire to maintain their fitness. It is a balanced and nutritious breakfast.

The flavor of flaxseed is mild. They work well to complement both sweet and savory dishes. Your morning cereal could be topped with nuts and fruits for a richer taste. They can also be added to your juices, smoothies, salads and even stir-fry. Benefits: Flaxseeds contain large amounts of fiber and omega-3 fatty acids and are plenty of high-quality protein. They may also improve digestive health.

Oats could be a great alternative to flour when baking desserts, and especially pancakes. These plain rolled oats can be cooked in a little water or milk, and topped with wholesome ingredients to be served as a delicious oatmeal for a fulfilling breakfast. Benefits: Oats make an easy, balanced breakfast; they help you control your weight and full of minerals and vitamins.

Our Oat Flour made of the highest quality grains, and has a mild, nutty flavor. It is ja great alternative for all-purpose flour, especially for making cakes and desserts. Benefits: A naturally oat flour that can be used in smaller amounts in cooking, instead of all-purpose flour, such as a in baking cakes, making breads and more. It is a healthier option for weight-watcher .

Our Almond Flour is 100% organic and made of the highest quality almonds, fresh from Abu Auf's unique nut collection. It has a mild, nutty flavor. It is a great alternative for all-purpose flour, especially for making cakes and desserts. Benefits: A naturally gluten-free almond flour that can be used in smaller amounts in cooking, instead of all-purpose flour, such as a in baking cakes, making breads and more. It is a healthier option for weight-watcher and those who are gluten intolerant.

Our Coconut Flour a great alternative for all-purpose flour, especially for making cakes and desserts. Benefits: A naturally gluten-free coconut flour that can be used in smaller amounts in cooking, instead of all-purpose flour, such as a in baking cakes, making breads and more. It is a healthier option for weight-watcher

Baking Soda is a crystalline powder used in baked goods like cakes, muffins, and cookies. It is also a household staple that can help remove tough stains, eliminate odors, and clean difficult areas like the oven, microwave, and tile grout. Benefits: Baking soda has a variety of health benefits. It can help treat heartburn, soothe sores, and even whiten your teeth.

Our wheat germ is available raw. It can be added to granolas, cereals, and cornbread. It is a popular topping for fruit pies, yogurt, ice cream, and cereal. Benefits: Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and other wheat products.

Our Coconut Flour a great alternative for all-purpose flour, especially for making cakes and desserts. Benefits: A naturally gluten-free coconut flour that can be used in smaller amounts in cooking, instead of all-purpose flour, such as a in baking cakes, making breads and more. It is a healthier option for weight-watcher

Spread Almond butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. Sweet almonds are also known to help lower cholesterol.

Spread our peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. The sweetness in chocolate gives the nutty flavor a richer taste. You can also create rich oatmeal breakfast with this natural nutty, chocolaty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. The bulgecin chocolate gives it a sweeter taste to the nutty flavor. You can also create rich oatmeal breakfast with this natural nutty, chocolaty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. The bulgecin chocolate gives it a sweeter taste to the nutty flavor. You can also create rich oatmeal breakfast with this natural nutty, chocolaty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic Cashew butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings. "

Spread our organic pistachio butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Chocolate Protein Spread, a healthy and energy source, rich in protein that meets your daily needs, and without added sugar. The benefits: 1 - source of energy 2 - Rich in protein (9 gm protein in 33 gm Chocolate Spread) 3- Snack is low in calories.

Abu Auf offers a variety of Delicious halva that can be used as a snack throughout the day The product is available in Cairo, Giza, Hurghada and Sharm El-Sheikh

Abu Auf offers a variety of Delicious halva that can be used as a snack throughout the day The product is available in Cairo, Giza, Hurghada and Sharm El-Sheikh

Abu Auf offers a variety of Delicious halva that can be used as a snack throughout the day The product is available in Cairo, Giza, Hurghada and Sharm El-Sheikh

Spread our peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Date Honey or Date Molasses is widely used in North African and Middle Eastern cooking. Abu Auf's Date Honey has a flavor with a dark, complex edge. Not too sweet, not bitter though, but has a rich taste and a heavy texture that makes it great for salads' dressings, especially the Middle Eastern ones, like Fattoush, and a great dip for many other dishes. Benefits: It has a delightful slightly sweet natural taste, without any sugars added. It adds a great flavor to salads, helping weight-watchers to stay on track while breaking the boring taste of salads.

Abu Auf honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor. It can be taken first thing in the morning , or it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Our honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Abu Auf honey is one of the finest and purest types. Abu Auf Citrus Honey is a sweet, thick liquid that contains many active substances. It is the perfect sweet addition to any salad, dessert, amazing on yogurt, and will boost your energy and mood all day long. Benefits: Abu Auf honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

This maple syrup is 100% natural, originated from Canada. Its smooth texture and sweet taste makes it great when used as toppings for waffles, pancakes, oatmeal, French toast, and porridge; as a sweetener for coffee and tea; or a substitute for sugar in various recipes. Benefits: Maple Syrup helps in boosting your energy and regulating blood sugar levels. It’s also loaded with antioxidants and strengthens immunity. It is a lower calorie .

Abu Auf offers you a new, easy-to-use package and Abu Auf honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor. It can be taken first thing in the morning, or it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Abu Auf offers you a new, easy-to-use package and Abu Auf honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor. It can be taken first thing in the morning , or it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Abu Auf honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor. It can be taken first thing in the morning , or it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Our honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Thyme honey consists mainly of bees who feed on the nectar of the wild thyme flower, it known for it a distinctive and delicious flavor. Benefits: - Rich in antioxidants that strengthen immunity and protect the body from diseases - Helps relieve symptoms of seasonal allergies (because it contains flavonoids). - healthy and powerful source of energy.

Thyme honey consists mainly of bees who feed on the nectar of the wild thyme flower, it known for it a distinctive and delicious flavor. Benefits: - Rich in antioxidants that strengthen immunity and protect the body from diseases - Helps relieve symptoms of seasonal allergies (because it contains flavonoids). - healthy and powerful source of energy.

Abu Auf Pecan Honey has a velvety texture and a smooth sweet taste with a strong nutty aftertaste. It is great for spreading on bread, drizzling into yogurts and on fruits, cereals, and pancakes, or for adding to your herbal and green teas. Benefits: Honey with nuts or dried fruits provides the body with all necessary vitamins and minerals that protect against diseases and shorten the duration of common cold. In this cold weather, it is great when consumed first thing in the morning for an immunity boost.

Abu Auf Marjoram Honey is characterized by its unique natural taste and rich flavor. Produced from the finest flowers of sweet marjoram, Abu Auf’s honey’s unique mild taste and aroma acts alone as a relaxing remedy, especially when added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey with nuts or dried fruits provides the body with all the necessary vitamins and minerals that protect from diseases and limit the length of colds, and it is more than wonderful when consumed in the morning to enhance immunity in Cold weather.

Abu Auf Marjoram Honey is characterized by its unique natural taste and rich flavor. Produced from the finest flowers of sweet marjoram, Abu Auf’s honey’s unique mild taste and aroma acts alone as a relaxing remedy, especially when added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey with nuts or dried fruits provides the body with all the necessary vitamins and minerals that protect from diseases and limit the length of colds, and it is more than wonderful when consumed on an empty stomach in the morning to enhance immunity in Cold weather.

Our Mountain Egyptian Honey it is characterized by its unique natural taste and rich flavor. It is best to be taken in the morning, or it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Date Honey or Date Molasses is widely used in North African and Middle Eastern cooking. Abu Auf's Date Honey has a flavor with a dark, complex edge. Not too sweet, not bitter though, but has a rich taste and a heavy texture that makes it great for salads' dressings, especially the Middle Eastern ones, like Fattoush, and a great dip for many other dishes. Benefits: It has a delightful slighly sweet natural taste, without any sugars added. It adds a great flavor to salads, helping weight-watchers to stay on track while breaking the boring taste of salads.

Our Himalayan Salt could be used in cooking just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table. It gives food a more intense flavor. It is a necessity spice, a healthier version of table salt, used along pepper and other spices for all savory dishes. Benefits: A healthier alternative to table salt, that satisfies all health keepers who reduce the amount of sodium in their food.

Our Himalayan Salt powder could be used in cooking just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table. It gives food a more intense flavor. It is a necessity spice, a healthier version of table salt, used along pepper and other spices for all savory dishes. Benefits: A healthier alternative to table salt, that satisfies all health keepers who reduce the amount of sodium in their food.

Our Coconut Flour a great alternative for all-purpose flour, especially for making cakes and desserts. Benefits: A naturally gluten-free coconut flour that can be used in smaller amounts in cooking, instead of all-purpose flour, such as a in baking cakes, making breads and more. It is a healthier option for weight-watcher